Weigh In record (no journal entry) for 01 August 2016
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110.2 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.56g | Prot: 118.86g | Carbs: 65.96g.
Breakfast: Ground Beef (90% Lean / 10% Fat), 1% Fat Milk, Onions, Sweet Red Peppers, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Tuna in Water (Canned), Pork Loin (Tenderloin, Lean Only), Compliments Vegetable Stir Fry. Dinner: Kirkland Signature Ground Turkey, Kraft Calorie Wise Zesty Italian Dressing, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Iogo 0% Yogurt, Iogo 0% Yogurt. more...
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2818 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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gregward's Weight History
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