Weigh In record (no journal entry) for 01 August 2016
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.68g | Prot: 59.03g | Carbs: 190.67g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Future Life Smart Food, Tea with Milk, Sugar, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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