Weigh In record (no journal entry) for 31 July 2016
|
98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 51.58g | Prot: 81.34g | Carbs: 264.08g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Brownie with Icing, Spinach Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Smoked Mackerel. Snacks/Other: Bananas, Gala Apples, Presidents Choice 0% Greek Yogurt Vanila, Gala Apples. more...
|
|
6012 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|