Weigh In record (no journal entry) for 31 July 2016
|
57.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1790 kcal
|
Fat: 142.86g | Prot: 96.11g | Carbs: 49.02g.
Breakfast: Coffee and Chicory, Heavy Cream, one minute muffin, Hodgson Mill Milled Flax Seed. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Celery, Nature's Place natures place chicken thighs boneless skinless, one minute muffin, Celery, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless. more...
|
Losing 0.7 kg a Week
|
|
right-now-or-never's Weight History
|