lucky enough to make it 's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

95.9 kg Lost so far: 57.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

952 kcal

Fat: 25.03g | Prot: 55.87g | Carbs: 132.39g. Breakfast: Publix Skim Milk, kelloggs kelloggs k protein. Lunch: Country Harvest 7 Grain Bread, Kraft Velveeta Thin Cheese Slices. Dinner: Cooked Yellow String Beans (from Fresh), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Harris Teeter Blueberries, Yoplait Source 0% Yogurt - Raspberry, Dole Mandarin Oranges, Popsicle Firecracker. more...

2644 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lucky enough to make it 's Journal, 31 Jul 16

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