Weigh In record (no journal entry) for 22 December 2011
|
76.2 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2011:
|
1530 kcal
|
Fat: 77.60g | Prot: 148.91g | Carbs: 54.92g.
Breakfast: roast beef, Egg, Spinach (Chopped or Leaf, Frozen) , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Bananas. Lunch: cookies, roast beef. Snacks/Other: boiled egg, Egg White, Olives. more...
|
|
2636 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|