Weigh In record (no journal entry) for 30 July 2016
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58.5 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 48.30g | Prot: 115.56g | Carbs: 342.31g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Beachbody Shakeology - Strawberry, Water, So Delicious Coconut Milk Unsweetened, Baby Spinach. Lunch: Fresh ground dry roasted almond butter, Nature's Path Organic Pumpkin Flax Plus Granola, Watermelon, Fiber One Original Cereal, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Water. Dinner: Garlic, Bell Peppers, Cilantro (Coriander), Ginger, Trader Joe's Organic Romaine Hearts, La Choy Fancy Whole Water Chestnuts, Cucumber (Peeled), Pineapple, Sun Luck Hoisin Sauce, Foster Farms Ground Turkey Breast, Water, Kroger Wheat Bolillo Rolls. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Trader Joe's Dried Baby Sweet Pineapple, Halo Top Creamery Chocolate Ice Cream, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Halo Top Creamery Chocolate Ice Cream, Pascha Organic Bittersweet Dark Chocolate Chips. more...
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2074 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 40 minutes, Pilates with Ali - 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Showering - 10 minutes, Washing Dishes - 25 minutes. more...
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Losing 0.5 kg a Week
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crabby Kat's Weight History
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