Weigh In record (no journal entry) for 30 July 2016
|
70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3742 kcal
|
Fat: 275.13g | Prot: 187.76g | Carbs: 147.77g.
Breakfast: Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Franz Extra Sourdough English Muffins, Natural Creamy Peanut Butter, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Tillamook Chocolate Ice Cream, Chicken Thighs, Mild Cheddar Cheese Shredded, Great Value Broccoli & Cauliflower, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Heavy Cream, Whole Milk. Snacks/Other: Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder, Langers Zero Sugar Added Cranberry Juice. more...
|
|
2409 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|