Weigh In record (no journal entry) for 22 December 2011
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1725 kcal
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Fat: 31.93g | Prot: 53.88g | Carbs: 46.34g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Snacks/Other: 67, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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