Weigh In record (no journal entry) for 30 July 2016
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110.3 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 66.73g | Prot: 85.75g | Carbs: 112.36g.
Breakfast: Cheddar Cheese, Celery, 1% Fat Milk, Onions, Sweet Red Peppers, Frank's Redhot Thick Hot Sauce, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Italian Salad Dressing, Chicken Noodle Soup (Home Recipe). Dinner: Old El Paso Burrito Dinner Kit. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Iogo 0% Yogurt. more...
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3147 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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gregward's Weight History
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