3011Sc3's Journal, 29 Jul 16

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steady freddy need to lose 1.6 lbs though...

73.4 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

842 kcal

Fat: 31.02g | Prot: 56.76g | Carbs: 81.91g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Onions, Naturegg Eggs. Dinner: Wendy's Chocolate Frosty (Medium). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...

2029 kcal

Exercise: Treadmill - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Journal, 29 Jul 16

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3011Sc3's Weight History