Weigh In record (no journal entry) for 29 July 2016
|
68.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 43.84g | Prot: 83.65g | Carbs: 186.96g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Future Life Smart Food, Flora Regular Margarine, Albany Brown Bread, Cucumber (with Peel), Tomatoes, PnP Shredded Tuna in Water. Dinner: Merlot Wine, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Beef Steak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|