Weigh In record (no journal entry) for 29 July 2016
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.61g | Prot: 58.49g | Carbs: 178.87g.
Breakfast: Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Silk True Almond Unsweetened. Lunch: Grapes, Silk True Almond Unsweetened, Kirkland Signature Whole Almonds. Dinner: Crackers, Vegetable Spring Roll, Breaded Chicken Patty, Fillet or Tenders, Compliments White Sandwich Bread, Butter, Kirkland Signature Extra Lean Cooked Ham. Snacks/Other: Grapes, Tomatoes, Green Peas, Kirkland Signature Whole Almonds, Water, Cod Liver Fish Oil. more...
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2317 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 11 hours, Reading - 4 hours, Sitting - 3 hours, Working - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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