Weigh In record (no journal entry) for 29 July 2016
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110.6 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.09g | Prot: 119.83g | Carbs: 58.17g.
Breakfast: Boiled Egg, Frank's Redhot Thick Hot Sauce, Sweet Red Peppers, Onions, Green Olives (Pickled, Canned or Bottled), Cheddar Cheese, 1% Fat Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt, Iogo 0% Yogurt. more...
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2773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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gregward's Weight History
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