Weigh In record (no journal entry) for 29 July 2016
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 137.76g | Prot: 120.04g | Carbs: 65.24g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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Losing 5.7 kg a Week
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