|
Damn.....thought I was doing good. Lots of stress this week. Oh well....i can deal with it.
|
123.6 kg
Lost so far: 35.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 32.69g | Prot: 93.69g | Carbs: 21.21g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Keto - Jalapeno Cheddar Waffles, EZ Taco Meat. Snacks/Other: Michelob Ultra Light Beer. more...
|
Gaining 2.5 kg a Week
|
 Comments
Brother, you are almost in your 200s. Focus. You got this!
29 Jul 16 by member: chesgreen
|
sometimes an up is what we need to refocus on what we are striving to achieve...
29 Jul 16 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rontravis's Weight History
|