Weigh In record (no journal entry) for 21 December 2011
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2011:
|
1471 kcal
|
Fat: 95.88g | Prot: 88.56g | Carbs: 67.36g.
Breakfast: Trader Joe's Turkey Bacon, Land O Lakes Half Half, Coffee, Hard Boiled Egg. Dinner: Pepperoni, Dewey's Pepperoni Pizza. Snacks/Other: Laughing Cow Light and Creamy Swiss, Peanut M&M's, Trader Joe's Cracker Cut Sharp Cheddar, Pistachio. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|