jasonfahy's Journal, 21 Dec 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2011

96.0 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

1729 kcal

Fat: 50.28g | Prot: 66.22g | Carbs: 255.73g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Smilies, Sugar Cookie, Hamburger Patty. more...

2479 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 21 Dec 11

Submit a Comment

jasonfahy's Weight History