Weigh In record (no journal entry) for 28 July 2016
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.29g | Prot: 90.74g | Carbs: 156.17g.
Breakfast: Kirkland Signature Whole Almonds, Couscous (Cooked), Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Kirkland Signature Whole Almonds, Silk True Almond Unsweetened, Bananas. Dinner: Green Peas, Brown Gravy, Kirkland Signature Lean Ground Beef, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes, Kirkland Signature Whole Almonds, Water, Silk True Almond Unsweetened. more...
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2420 kcal
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Exercise:
Reading - 4 hours, Sitting - 5 hours, Working - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Shopping - 1 hour. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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