Weigh In record (no journal entry) for 28 July 2016
|
107.0 kg
Lost so far: 13.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 46.60g | Prot: 52.40g | Carbs: 71.15g.
Breakfast: Wal-Mart Fresh Pineapple, Slim-Fast Shake Mix - French Vanilla, Kroger Lowfat 1% Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Best Choice Fancy Cut Green Beans, Great Value Bratwurst. more...
|
Losing 1.9 kg a Week
|
 Comments
28 Jul 16 by member: tina1098
|
Nice! You're doing great.
28 Jul 16 by member: Five-Two Cowboy
|
28 Jul 16 by member: pandasmom
|
28 Jul 16 by member: LadyinDenim
|
Thanks everyone so close to 30 pounds. I know I have a long way to go but I make small achievable goals and went I hit that goal I make another. Hopefully this time next year I will be in maintenance mode. Fingers crossed.
28 Jul 16 by member: Kimberly Dawn 65
|
👍👌✊👊 I don't have a crossed fingers emoji, but these should work ☺
28 Jul 16 by member: LadyinDenim
|
28 Jul 16 by member: Watermelon04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|