Weigh In record (no journal entry) for 28 July 2016
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 121.33g | Prot: 117.39g | Carbs: 51.02g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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Losing 3.8 kg a Week
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