Weigh In record (no journal entry) for 28 July 2016
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116.1 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 42.03g | Prot: 55.22g | Carbs: 30.71g.
Breakfast: Banana, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Lunch: Sweet Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lemon, Garlic, Extra Virgin Olive Oil, Green Tea. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Bentonite Clay Bentonite Clay, Yerba Prima Psyllium Whole Husks. more...
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3398 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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