Weigh In record (no journal entry) for 20 December 2011
|
118.3 kg
Lost so far: 25.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2011:
|
2696 kcal
|
Fat: 121.46g | Prot: 90.90g | Carbs: 327.95g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Pancake Syrup, Scrambled Egg, Hash Browns, Buttermilk Pancakes. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas , TLC Chewy Granola Bars - Dark Mocha Almond, Apples, Peanut Brittle, Tamale with Meat. more...
|
|
3677 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|