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Feeling good this morning. Took a early morning walk and did yoga stretches this morning. Body pump this evening and early bedtime. I'm counting down the days until my vacation...8 days...
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.20g | Prot: 75.51g | Carbs: 130.15g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Mango Chunks, Spinach, Bananas, Bob's Red Mill Flax Seed, Nature's Place Organic Baby Spinach & Spring Mix. Lunch: Minced Garlic, Green String Beans, Sea Best Thai Chili Salmon. Dinner: Minced Garlic, Green String Beans, Sea Best Thai Chili Salmon. Snacks/Other: KFC Diet Dr Pepper (20 oz), 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. more...
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2718 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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