Weigh In record (no journal entry) for 27 July 2016
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 82.10g | Prot: 71.96g | Carbs: 37.20g.
Breakfast: Coffee, Half and Half Cream, Hard-Boiled Egg. Lunch: Boiled Egg, Brown Sugar, Argo Corn Starch, Olive Oil, Presidents choice Stir-fry vegetables, Beef Steak, Blueberries. Dinner: French's Bold 'N Spicy Deli Mustard, Vlasic Dill Pickle Spears, No Name Light Mild Cheddar Cheese, Kirkland Signature Lean Ground Beef Patties. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Snak Club Raw Almonds. more...
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2617 kcal
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Exercise:
Dragon boating - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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