Weigh In record (no journal entry) for 26 July 2016
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95.0 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 167.48g | Prot: 117.59g | Carbs: 179.68g.
Breakfast: Coffee, Quaker Bran Muffin. Lunch: Breyers Natural Vanilla Ice Cream, Blueberry Muffins. Dinner: Kirkland Signature Uncooked Lean Ground Beef Patties, Selection Hamburger Buns, Swiss Cheese (Low Fat, Pasteurized), American Cheese (Low Fat, Pasteurized), Sweet Pickle Relish, Mustard. Snacks/Other: Roasted Salted Peanuts, Water, Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice, Kirkland Signature Mixed Nuts. more...
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4056 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Desk Work - 5 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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