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Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1943 kcal
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Fat: 52.66g | Prot: 79.67g | Carbs: 300.77g.
Breakfast: wheat saltines, campbells healty request clam chowder. Lunch: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Dinner: chunky beef vegetable soup, cooked brown rice. Snacks/Other: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. more...
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2300 kcal
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Exercise:
Walking (brisk) - 4/mph - 52 minutes, Desk Work - 4 hours, Driving - 1 hour and 19 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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