Weigh In record (no journal entry) for 26 July 2016
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.70g | Prot: 86.06g | Carbs: 143.83g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Kirkland Signature Whole Almonds, Compliments Gluten-Free White Framhouse Bread, Gray Ridge Large Eggs. Dinner: Tomatoes, Lagrille Vegetable Seasoning, Greek Yogurt 0%, Cooked Green String Beans (from Fresh), Broccoli, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2314 kcal
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Exercise:
Resting - 2 hours, Cooking - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Reading - 3 hours. more...
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steady weight
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Hazel577's Weight History
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