jasonfahy's Journal, 20 Dec 11

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Weigh In record (no journal entry) for 20 December 2011

96.7 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

1819 kcal

Fat: 55.81g | Prot: 45.45g | Carbs: 283.32g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Crispy Mini's Sweet Chili Rice Cakes, Cherry Dark Chocolate Bar, Lasagna. Snacks/Other: Fudgesicle, Cheddar & Sour Cream Potato Chips. more...

2616 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jasonfahy's Journal, 20 Dec 11

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jasonfahy's Weight History