Weigh In record (no journal entry) for 26 July 2016
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109.2 kg
Lost so far: 13.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 71.29g | Prot: 97.82g | Carbs: 24.85g.
Breakfast: Heavy Cream, Coffee. Lunch: Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, David Seeds Reduced Sodium Sunflower Seeds. Dinner: Kroger Rainbow Roll, Tuna Sashimi. more...
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Losing 0.3 kg a Week
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