Weigh In record (no journal entry) for 20 December 2011
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1795 kcal
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Fat: 42.27g | Prot: 147.49g | Carbs: 215.00g.
Breakfast: Pure Coconut Milk, Natural Unsweetened Cocoa, Flaxseed Seeds, Super Advanced Whey Protein - Vanilla, Quick Oats. Lunch: Baby Carrots, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans. Dinner: almonds, ground beef, lettuce salad. Snacks/Other: Egg White, Greek Style Nonfat Yogurt - Blueberry, Egg White, Super Advanced Whey Protein - Vanilla. more...
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2762 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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IowaBill's Weight History
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