Weigh In record (no journal entry) for 22 January 2010
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1244 kcal
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Fat: 20.08g | Prot: 45.64g | Carbs: 231.44g.
Breakfast: apple cinnamon instant oatmeal, sugar free vanilla coffee mate, coffee. Lunch: Ronzoni Healthy Harvest Extra Wide Noodles, Red Tomatoes (In Tomato Juice, Canned), Green Peas (Frozen). Dinner: iceberg, chickpeas, Poppy Seed Dressing, roasted red pepper. Snacks/Other: banana, Cinnamon Crunch, hersheys syrup, skim milk. more...
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1729 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natashabkelly's Weight History
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