Weigh In record (no journal entry) for 26 July 2016
|
68.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 43.49g | Prot: 23.39g | Carbs: 134.52g.
Breakfast: Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Flora Regular Margarine, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Tea with Milk, Sugar, Albany Brown Bread, Flora Regular Margarine, Bananas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|