Weigh In record (no journal entry) for 25 July 2016
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 46.82g | Prot: 66.73g | Carbs: 47.91g.
Breakfast: Hard-Boiled Egg, Half and Half Cream, Coffee. Lunch: Canola Vegetable Oil, Cauliflower, Chicken Breast (Skin Not Eaten), Onions, Baby Carrots. Dinner: Becel Original Margarine, Cauliflower, Canola Vegetable Oil, Onions, Broccoli, Safeway Baby Carrots, Chives, Parsley, Wegmans Baby New Potatoes, Tenderloin Pork. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2820 kcal
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Exercise:
FitBit Tracker - 21 hours and 10 minutes, Competative paddling/canoeing - 2 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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