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omg i was not expecting that weigh in! actually thought i might of gain a pound. i will take it though! i stepped on scale twice to be sure lol
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63.1 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 64.52g | Prot: 58.68g | Carbs: 82.58g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee, Kroger Whole Eggs (Medium). Lunch: Hush Puppies. Dinner: Carl's Jr. Fried Zucchini, Chicken Breast, Lettuce, Kroger Mild Cheddar Cheese Shredded, Great Value Creamy French Dressing, McCormick Salad Toppins. more...
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1886 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Kettlebells - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
25 Jul 16 by member: pandasmom
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25 Jul 16 by member: mskestrela
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lol - i've had the experience, too! Great job! Great way to start a Monday, that is for sure.
25 Jul 16 by member: alhuey
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Great loss there, congrats!
25 Jul 16 by member: warrenwinter
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Thanks everyone! It made my day for sure lol huge smile on my face! 😀 i haven't been this weight in awhile!
25 Jul 16 by member: erink78
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25 Jul 16 by member: Five-Two Cowboy
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