Weigh In record (no journal entry) for 19 December 2011
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1634 kcal
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Fat: 66.82g | Prot: 100.90g | Carbs: 167.89g.
Breakfast: syrup, walnuts, almonds, Oatmeal, coffee. Lunch: mashed potatoes, chocolate milk, squash, chicken fried steak. Dinner: brussell, lentils, tilapia. Snacks/Other: popcorn. more...
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3963 kcal
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Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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allamericanbp's Weight History
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