Weigh In record (no journal entry) for 25 July 2016
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84.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 60.99g | Prot: 112.03g | Carbs: 223.09g.
Breakfast: Lowfat Plain Yogurt, Fried Egg, Multigrain Bagel, Almonds. Lunch: Shrimp, Salmon, Steamed or Boiled Squid, White Rice. Dinner: Lowfat Plain Yogurt, Salmon. Snacks/Other: Chocolate Ice Creams, Orange Juice (Chilled, Includes From Concentrate). more...
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2425 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NicoleJody's Weight History
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