Weigh In record (no journal entry) for 05 January 2014
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97.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2014:
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1143 kcal
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Fat: 32.78g | Prot: 61.75g | Carbs: 144.25g.
Lunch: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Calavo Avocado, Barbecue Sauce, Meijer Canned Peas and Carrots, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Mooyah Turkey Burger Patty. more...
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2550 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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