Weigh In record (no journal entry) for 19 December 2011
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2011:
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1563 kcal
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Fat: 32.07g | Prot: 126.43g | Carbs: 198.17g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Apples, Mayan Harvest Bake (Kashi). Dinner: Black Beans. Snacks/Other: Egg White, SMKRS ORGNIC PENUTBUTR CHNKY, Total 0% Nonfat Greek Strained Yogurt, Natural Unsweetened Cocoa, Egg White, Asian Pears, Super Advanced Whey Protein - Vanilla. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 10 minutes, Resting - 7 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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