Weigh In record (no journal entry) for 24 July 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 72.19g | Prot: 185.07g | Carbs: 168.51g.
Breakfast: Bagel, Fried Egg, Bacon, Milk (Nonfat). Lunch: Caesar Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Wing Zone Boneless Wings (5 Pieces). Dinner: Omaha Steaks Ahi Tuna Steaks, Sweet Potato, Broccoli. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Light Beer. more...
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2130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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