Weigh In record (no journal entry) for 23 July 2016
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 243.59g | Prot: 205.42g | Carbs: 98.97g.
Breakfast: Daisy Sour Cream, Bacon (Cured, Baked, Cooked), Kirkland Signature Mild Cheddar Cheese, Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Franz Extra Sourdough English Muffins, Natural Creamy Peanut Butter, Whole Milk. Dinner: Ground Beef (85% Lean / 15% Fat), Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition BCAA. more...
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2295 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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