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The Diet Gods are testing me. I have maintained my weight and will have to wait until next week to see the most wonderful weight loss results that I will continue working on! I must say I feel absolutely fabulous and great!
My daily goal for the week is to keep my points at 24 or lower as I think I may have been over doing it on my calorie intake. Calzone Sunday at Kym's may make this difficult but I will succeed because that is what I do!!!!
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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1323 kcal
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Fat: 28.82g | Prot: 75.41g | Carbs: 195.95g.
Breakfast: strawberry, Elite 12, Orange, activia. Lunch: light mayonaisse, wheat bread, tri tip beef. Dinner: Protein Berry Workout with Soy Protein. Snacks/Other: hot cocoa, cupcake, white frosting. more...
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2660 kcal
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Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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