jasonfahy's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

96.3 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

1371 kcal

Fat: 30.54g | Prot: 38.81g | Carbs: 240.38g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cranberry & Pomegranate w/ Red Wine Extract, Chicken Parmigiana, Apples. Snacks/Other: Fudgesicle. more...

2392 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 19 Dec 11

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jasonfahy's Weight History