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Gained 1/2 lb...or it's water....or it's from experimenting with a WOE. I need to decide which WOE I am going with as it's obvious I can't switch from day to day from my own diet to LCHF .... it won't work.
Have a great weekend.....it's a scorcher here, so this gal is staying with the AC.
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96.4 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 24.00g | Prot: 12.00g | Carbs: 9.00g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Green Giant Hass Avocado. more...
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Gaining 0.3 kg a Week
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