Weigh In record (no journal entry) for 23 July 2016
|
114.3 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 131.34g | Prot: 124.78g | Carbs: 168.89g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Hellmann's Real Mayonnaise, Cracker Barrel Feta Cheese, Broccoli, Quinoa, Bell Peppers, Cooked Peppers and Onions, Kraft Singles, Chicken Breast, Fried Egg. Dinner: Hellmann's Real Mayonnaise, Broccoli, Lactantia Salted Butter, Cabbage, Jim's Alfredo sauce, Spaghetti, Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Hershey's Skor, Kirkland Signature Cheese Pizza, Raisins (Seedless), Hellmann's Real Mayonnaise, Broccoli, Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|