lucky enough to make it 's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

96.6 kg Lost so far: 56.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1148 kcal

Fat: 54.91g | Prot: 55.37g | Carbs: 170.00g. Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Dole Mandarin Oranges, Breakstone's Ricotta Cheese, America's Choice Natural Walnuts. Dinner: Yoplait Source 0% Yogurt - Strawberry, Dole Light Caesar Salad Kit, Chicken Drumstick. Snacks/Other: Yoplait Source Exotik Selection Yogurt, Popsicle Firecracker, Orville Redenbacher's Movie Theater Butter Popcorn, Dole Mandarin Oranges. more...

2587 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

Comments

awesome....

23 Jul 16 by member: wannabhealthier


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