Weigh In record (no journal entry) for 23 July 2016
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.89g | Prot: 76.71g | Carbs: 124.48g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Coffee, Water, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Extra Lean Cooked Ham, Ryvita Rye & Oat Bran, Grapes, Kirkland Signature Whole Almonds. Dinner: Cucumber (with Peel), Celery, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Tomatoes, Lagrille Vegetable Seasoning, Baby Cut Miniatures Carrots, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Budweiser Bud Light, Club Soda, President's Choice Light Beer 2.5 Carbs, Blue Diamond Almond Breeze Vanilla, Fish Oil Omega 3, Cod Liver Fish Oil. more...
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2377 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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