Siegels's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

2247 kcal

Fat: 101.19g | Prot: 95.17g | Carbs: 193.93g. Breakfast: Milk (Nonfat). Lunch: Bertucci's Sporkie Individual Pizza, Bertucci's Insalata. Dinner: Caesar Salad Dressing, Chicken Wing, Roast Beef Sandwich. Snacks/Other: Ice Cream, Beer. more...

2228 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Jul 16

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Siegels's Weight History