Weigh In record (no journal entry) for 23 July 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.53g | Prot: 153.44g | Carbs: 113.73g.
Breakfast: Date, Herfy Foods Sliced Bran Bread, Boiled Egg. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Date, Tea with Sugar, Tea with Sugar, Herfy Foods Sliced Bran Bread, Peanut Butter, Cashew Nuts, Pistachio Nuts, Myprotein Impact Whey. more...
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Losing 0.2 kg a Week
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yasser01's Weight History
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