Weigh In record (no journal entry) for 23 July 2016
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 95.72g | Prot: 76.38g | Carbs: 192.85g.
Breakfast: Hartgekochtes Ei, Alpenmark Cremia Frischkäse Kräuter, American Style Erdnuss Creme Creamy, REWE Bäcker Brötchen, Schär Körnerbrötchen. Lunch: Gewöhnlicher Feldsalat, Bohnensalat, Lidl Grillkäse, Iglo Filegro Ofen-Backfisch, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Weißwein, Langnese Capri, One World Multivitaminnektar. more...
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3432 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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